Sophy is the Post Natal Pilates class instructor at Body Logic. A Pilates and yoga instructor with a host of qualifications in Studio, Matwork, Group and Fitness Pilates instruction, Sophy has over 16 years’ professional experience.
With a portfolio of private clients, she qualified in Pilates Matwork at the Pilates Institute in 2001 and Pilates Reformer in 2005. Sophy has taught in health clubs throughout London, including Prana Wellbeing Pilates Reformer Studio, The London Academy of Personal Fitness, LA Fitness Piccadilly, Holmes Place The Minories, David Lloyd Raynes Park, Amida Hampton, Fitness First Lewisham, David Lloyd Hampton, Perform Pilates, Reformer Club and the in-house studio at Tudor Finance.
Additionally, Sophy is an ASI qualified Stand Up Paddleboard and SUPilates instructor. She is the founder of London-based RiverFit SUPilates UK, co-founder and Head Instructor of Epic SUP, a SUP tutor and assessor for Active 360 Paddleboarding London, and an instructor with Brentford Sports Trust. She is also a model and instructor specialising in commercial and education fitness videos.