Massage helps treat soft tissue injuries and restore muscle imbalances that can build up during sports, work and other physical activities. It includes a variety of massage techniques to the deeper layers of muscle tissue, aiding circulation and supporting the removal of toxins which can help reduce muscular pain and stiffness.
Whether you’re an elite athlete or a weekend jogger, massage eases and helps prevent muscle tension or injury.
If this is your first massage, we recommend booking an hour’s appointment (please arrive at least ten minutes before your appointment starts as you will need to complete a health screening questionnaire first).
Massage can be very beneficial as part of your training regime. If you’re training for a sporting event – whether you’re a marathon runner or a triathlete – regular massage can assist in your performance by aiding relaxation and increasing energy levels. Book at least 4 treatments in advance and save 10%.