Preventing common tennis injuries
With Wimbledon tennis around the corner, you might be dusting off your tennis racket ahead of the new season. Before...
Recovery from hip replacement surgery
Hip replacement surgery is a common procedure to swap a damaged or worn hip joint that is causing pain and...
How massage can help
Massages aren’t just a luxurious treat. They’re used alongside physiotherapy to help target areas of pain and tension while offering...
Signs of triathlon injuries
Signs of triathlon injuries While training is a key component of triathlon success, if you’re feeling a bit rusty, it’s...
