Understanding massage therapy
Massages are often associated with self-care during stressful times. While they do boost your mood and aid relaxation, making them...
How to manage ankle sprains
These can happen when you “twist” your ankle either during sports or, for example, when stepping in a hole while...
Recovering from labral repair surgery
Are you recovering from labral repair surgery? While the operation is designed to improve your shoulder’s range of movement, strength,...
Calcific tendonitis explained
Calcific tendonitis is a build up of calcium in the tendons, which often occurs in the shoulder joint. The calcium...
