Recovering from knee replacement surgery
If you’ve recently had knee replacement surgery, you may be wondering what the recovery timeline looks like. Regular exercise and...
Signs of common rugby injuries
With premiership rugby starting in September, perhaps you’ve been inspired to team up with friends and play more. Unfortunately, since...
Massage during pregnancy
Being pregnant is the perfect time to pamper yourself with a relaxing massage. Indulging in a professional massage is a...
Recovery from knee ligament (ACL) surgery
Have you recently had knee ligament surgery? Recovering from tearing your anterior cruciate ligament (ACL) can take between 6 months...