Recovering from football injuries
September is the start of football season. While many of us will be sitting down to watch the game, others...
Treating gluteal tendinopathy
Gluteal tendinopathy is a tendon disorder occurring in your hips and buttocks. It’s characterised by pain or discomfort in the...
Recovering from rotator cuff surgery
Are you soon to undergo rotator cuff surgery and wondering what recovering from rotator cuff surgery will involve? Then this...
How to avoid common marathon injuries
With the London marathon coming up in October, we’re guessing most runners are halfway through their training schedule. While marathon...
